Comfort Measures Online Workshop

This online workshop is designed to help both expecting moms and partners feel confident during their big day. You will learn relaxation techniques, positioning, massage, imagery for labor and other comforting measures. This is a two hour led workshop.

Birth Preference Workshop

Do you need guidance with narrowing down your thoughts and developing a plan for labor? This online workshop helps expecting parents identify what they consider valuable during and after childbirth. In this 30 minute workshop we will discuss pain management, interventions, breast feeding and how to develop a birth plan. This workshop is interactive and guided through discussions and activities. Resources are also available to the participant.